Topinambur cream with quinoa

They say that making soup is nothing difficult - we boil particular ingredients in water, give seasoning as preffered and serve. In case of creams, we blend it all and it´s done.

Technically speaking, we are not far from the truth. The trick is that the kitchen offers a wide range of various colors and tweaks that make the final dish colorful especially in taste. These are "details" that are cornerstones of the cookery art.

If we add a correct choice of ingredients to this know-how, we can look forward to a really extraordinary dining experience.


First we fry finaly chopped shallot on olive oil, after a while we add clean diced topinambur and diced zucchini. We pour the whole mixture with water and stew it for 5 minutes.

Then we pour a litre of boiling water over vegetable and there we put 2 dices of herb broth, we add a few beads of quinoa and cook it all for about 15 minutes. Just before it´s done, we add nutritional yeast, a pinch of nutmeg and leave the soup boiling for other 2 minutes.

Now we take the pot off the cooker, add 2 cloves of pressed garlic and blend it all until smooth. We can make the creamy soup much smoother by adding almond cream and we can serve this delicacy topinambur cream with quinoa sprinkled with finely chopped chive.

Bon appetite…

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Vlastnosti receptu

  1. In case we watch the plate of soup under the nutrition microscope, we find out that we have just managed to make a really balanced dish. In the high-level saccharide cream what prevails is the amount of fibre which can be said to be higher than average.

  2. The amount of proteins is sufficient. They are purely of vegetable origin, thus very easy to digest.

  3. Fats are mainly present in unsaturated forms, so even in this area we´re taking the right way.

  4. The amount of energy is in one portion quite small. It is not considerably high, though, it´s not necessary to worry about a caloric bomb. It is a perfect recipe for slimming diet in high-level saccharide regime.

  5. Glycemic index is very low.

  6. The level of digestibility of the dish is at the great level.

  7. As for the acid base balance, we prepared slightly acidifying cream. In this respect it´s a promising parameter.

  8. Thermally this soup is neutral .

  9. Rich and tasty flavor of the cream will be attractive even for small kids.

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Po odemknutí se zobrazí seznam ingrediencí a postup přípravy receptu.

Doba přípravy

25 minutes

Přibližná cena

12 CZK / 1 portion



Vhodné pro

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