Sweet potatoe cream

Cream soups are a very popular kind of liquid food. They are beneficial for lots of reasons, firstly, it´s delicious taste is prefered by most consumers as well as any gourmets.

Sweet potatoes are not typical food that we have on the dining table every day, it doesn´t mean, though, that they aren´t available. Lets make this sweet potatoes cream that will surprise us in lots of ways for its plenty of (not only) nutrition properties.


We fry a chopped onion and two chopped cloves of garlic on a little olive oil. Then we add a peeled diced sweet potatoes and pour it all with 750ml of boiling water, we put a dice of vegetable broth and add a tea spoonful of ground smoked pepper.

After about fifteen minutes of cooking, we add nutritional yeast into soup, we make it softer by adding a little almond milk and cook it for 2 more minutes. Now we take the pot off the cooker and mix its content until really smooth.

It´s time now to serve this delicious sweet potatoes cream, the top sprinkled with a pinch of smoked pepper and chopped fresh chive.

We´ll have this delicacy with two slices of wholemeal rye yeast bread and bon appetite.

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Vlastnosti receptu

  1. What will first surprise us about this cream is a considerably high level of proteins, despite no using of any protein concentrate. The key is that they are of vegetable origin and easy to digest.

  2. When looking at the list of ingredietns, it´s impossible to have anything but high saccharide cream. The vast majority of saccharadides are complex , having at the same time relatively low glycemic index (despite being cooked and blended).

  3. We can be surprised with the amount of fibre, its content is highly above the average. Thanks to cooking, it´s going to be easy to digest.

  4. The content of fats is just unique (right next to the fact that they are mostly of unsaturated origin with omega-9 in the front).

  5. Total amount of energy in one portion is the average. It´s no need to get worried about this parameter at all.

  6. In the area of micronutrients, there are two elements coming to the fore, it´s calcium and vitamins of B complex.

  7. Thermally, we have aslightly warmingdish.

  8. Acid base balance has a positive tendency, it goes in the alkaline-forming direction.

  9. Two portions of this soup are capable of providing enough nutrients and energy corresponding to one larger main course.

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Po odemknutí se zobrazí seznam ingrediencí a postup přípravy receptu.

Doba přípravy

20 minutes

Přibližná cena

13 CZK / one portion



Vhodné pro

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